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OUR PHILOSOPHY
At Balance Twenty One, we believe that well-being starts with intention — in how we feel, how we move, and how we live. Guided by our philosophy to Feel Better, Move Better, and Live Better, we empower our team and community to create habits that support both physical health and a balanced lifestyle.
Feel Better
Move Better
Live Better
Feel Better
Expert physiotherapy and clinical care to relieve pain, restore function, and support recovery—empowering you to feel stronger, healthier, and more at ease in your everyday life.

Manual Therapy & Dry Needling
Hands-on techniques and targeted dry needling to relieve pain, reduce tension, and restore mobility—supporting faster recovery and improved function for muscles, joints, and soft tissues.

Women’s Health
Physiotherapy for pelvic floor dysfunction, incontinence, pregnancy, postpartum recovery, and more—empowering women with tailored care to feel strong, supported, and in control of their health.

Shockwave Therapy
Non-invasive, evidence-based treatment using acoustic waves to stimulate healing in chronic tendon injuries, plantar fasciitis, and more—reducing pain and accelerating tissue regeneration without medication or surgery.

BPPV / Vertigo Treatment
Targeted assessment and treatment for dizziness, balance issues, and benign paroxysmal positional vertigo (BPPV)—restoring stability, confidence, and comfort in movement through proven vestibular therapy techniques.

Clinical Pilates
Physio-led Pilates sessions tailored to your body, goals, and injuries—improving core strength, posture, and movement control while safely supporting rehabilitation and preventing future pain or dysfunction.

VALD
State-of-the-art strength and movement testing with VALD technology—providing precise data to assess performance, guide rehab, and track progress for injury recovery, athletic performance, and injury prevention.

Massage
Therapeutic massage tailored to your needs—relieving muscle tension, improving circulation, and promoting relaxation. Ideal for stress relief, recovery, or complementing physiotherapy as part of your overall wellness plan.

Reformer Pilates
Build strength, flexibility & control through small-group or 1:1 reformer Pilates sessions—suitable for all levels and tailored to support rehabilitation, improve posture, and enhance overall movement with expert guidance.

Yoga
From hot yoga to yin and vinyasa, our classes support flexibility, strength, and stress relief—helping you connect breath to movement, calm the mind, and energise the body.

Pre & Postnatal
Safe, supportive movement classes designed for pregnancy and postpartum recovery—focusing on core strength, pelvic floor health, and overall wellbeing to help you feel strong, connected, and confident through every stage.

Mat Pilates
Floor-based Pilates to strengthen your core, improve alignment, and enhance mobility—accessible, low-impact classes that support better movement, body awareness, and long-term joint and muscle health.

Workshops & Events
Immersive wellness experiences designed to deepen your practice and expand your wellbeing—featuring expert-led sessions in movement, mindfulness, and holistic health for personal growth and connection.
Move Better
Through Pilates, yoga, and holistic wellness events, we help you build strength, flexibility, and inner balance—supporting a vibrant, active lifestyle where you move with ease and live with intention.
Live Better
Life will continue to throw us off balance. But through movement we have the power to shift energies, prevent injury, heal pain and flow confidently through life's inevitable change.
We get one home for this lifetime, lets love it a little deeper.
Let us help you find your balance.
Balance Twenty One, formerly known as Kerry Physiotherapy Centre, is a premier facility based in Killarney and Macroom dedicated to Physiotherapy, Pilates, and integrated wellness.
With over 12 years experience in treating musculoskeletal and orthopaedic conditions, sports-related injuries, and women's health issues, our team of experts empower clients with the knowledge and support needed to manage their conditions and engage in exercise
"As a chartered physiotherapist, rehabilitative pilates instructor, qualified yoga instructor, woman and mother, I am now dedicated to finding the right balance of movement to both prevent and heal injury through daily practice here at Balance Twenty One"
Ruth Allen
Chartered Physiotherapist & Clinical Director
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What our Clients Say
EXCELLENT Based on 55 reviews Posted on Google Jean HamiltonTrustindex verifies that the original source of the review is Google. Great service provided by Balance 21. I had a bad case of sciatica. Nicola examined me and gave me exercises to do every day to gently stretch out the nerve and to strengthen my piriformis muscle, which was the root cause of the problem. It took nearly three months in total to resolve, but I believe I would still be as bad now if it hadn't been for the exercises prescribed by Nicola. She also very kind and sympathetic to the pain I was experiencing, and she did her best to reassure me that it would eventually pass. I'm so glad it finally did! I also had a massage with Georgina which was amazing. I would definitely highly recommend Balance 21.Posted on Google Lorraine BerginTrustindex verifies that the original source of the review is Google. Had a niggling shoulder injury that I had been ignoring for months. It was ultimately getting worse rather than better with rest. Three sessions with Liam sorted it completely. He had a very practical approach to rehab with not too many exercises & not too many sessions. Well worth it.Posted on Google Dr. Benjamin MartinTrustindex verifies that the original source of the review is Google. Great service and very happy with the results of my dry needling especially for my elbow pain.Posted on Google Lily MacMonagleTrustindex verifies that the original source of the review is Google. I have always loved Balance 21 for Pilates, but more recently I had to go for physio there. Liam has been outstanding from the minute I met him. He has helped massively with a pain in my shoulder, I would highly recommend him and Balance to anyone.Posted on Google Eimear GriffinTrustindex verifies that the original source of the review is Google. Balance 21 is a fabulous Pilates studio. The classes are dynamic and varied. The instructors are excellent - very knowledgeable and attentive. The equipment and location are all 10/10.Posted on Google joseph w o DohertyTrustindex verifies that the original source of the review is Google. My back and my calf were really sore and painful he gave stretches to do it worked on my calfs but unfortunately my back still painful.Posted on Google alan townendTrustindex verifies that the original source of the review is Google. Totally confident and reassuring physio.Posted on Google Georgina DempseyTrustindex verifies that the original source of the review is Google. Jack's beginners pilates class. Was superb. Having slight back pain at the moment. Has helped with this issue. very happy, how jack explained the movements very well. Rebooked for next Saturday. Highly recommend jack. Thank you.Posted on Google Leo MuckleyTrustindex verifies that the original source of the review is Google. I had 4 sessions of shockwave therapy on my hamstring tendon with Nichola. Absolutely outstanding results. Im going about day to day life pain free again and on the exercise front slowly building back strength etc. All the staff are lovely and were very accommodating when I couldn’t make one appointment due to a car issue. Highly recommended.Posted on Google Julie HoareTrustindex verifies that the original source of the review is Google. Excellent results after 3 rounds of dry needling with Aisling and Ruth on my neck pain for bulging discs. Would highly recommendVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
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